Today is health and sports day in Japan!
October 14, 2024 at 2:46 pm,
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Health and Sports Day is a national holiday in Japan held on the second Monday of October every year.
It commemorates the opening of the 1964 Summer Olympics in Tokyo and exists to promote sports and an active lifestyle.
Typical events of the Physical Education Day are massive morning exercise and warm-up, competitions of various sports (including traditional martial arts - kendo, judo and karate), amateur marathon races. This holiday is especially actively celebrated in educational institutions - kindergartens, primary schools, secondary schools and universities.
Source: https://anydaylife.com
6 REASONS WHY DO SPORTS
1. Exercise improves mood.
2. Sports activities help to deal with stress
3. Your productivity increases
4. Exercising increases the feeling of happiness.
5. Exercise improves sleep quality.
6. Physical activity makes you more focused.
We are for sports!
With love...
